No habit can be formed until it is repeated. As it is repeated or practiced, it becomes knotted in the brain, now you do not need to practice, the habit will automatically make your body do it.
This means three things in habit
have a clue
do your action
and you get rewarded for it
Everything from your morning till evening is your habit. If it's dirty, you're a failure; if it's good, you're a success.
Everyone wants the reward of success and if he does the wrong thing on getting a signal, then he becomes unsuccessful.
Example 1
Like a man wants to end stress. This is the reward. But at the same time he wants his health to be fine. The cause of stress may be some worry about his past or future. In which the problem is not being solved.
Now
Signal
Your friend said that at night I am an alcoholic and I do not feel stressed, I forget everything.
Task: You started drinking alcohol with the hope that you will sleep well at night and I will forget everything.
Reward: You all forgot.
But now another problem has come, the problem which was not solved, it kept on increasing, along with the liver started getting damaged, then again the stress, now you do not get intoxicated with a little alcohol, you started drinking more alcohol. that got you addicted
now change the habit
no need to change gesture
No need to change reward
change the action or action, change the action
1. whenever the urge or when there is a lot of stress
Drink fruit juice saying and believing it
it will relieve my stress
Drink it
do it every time
whether a person points or a bottle of wine appears
you have to do it again
Drink fruit juice saying and believing it
it will relieve my stress
Drink it
do it every time
now your habit has changed
Mr. A who was once addicted to alcohol is now healthy and stress free.
Example 2
Like a man wants to meet the expenses of his house. He wants the family not to lack anything
This is the reward.
But due to low income, this problem of that man is not being solved.
Now
Signal
Your friend said, take a loan, many companies give loans online. With this personal loan, you can fulfil all your wishes today. Only a little interest has to be paid.
Action: You started taking loans with the hope that all your family's needs and wishes would be fulfiled.
Reward: Great, everything came to your home as soon as you took the personal loan.
LED, Freeze, Washing Machine, Wall Tile Installation in the house.
But now another problem has come, the first problem was that your income was less, you had to increase your income, it was not solved, but you also sat with the problem of worrying about your loan and how to pay its interest. At the same time, your desires have increased further, now along with reducing the interest and repaying the loan, you have started taking more loans to fulfil more desires. This has become the noose of your habit.
now change the habit
No need to change the gesture, the company will keep saying
No need to change reward
change the action or work, change the action
1. Whenever there is a call to take a loan or when the loan is not being answered
2. Sell your household items and pay off the loan.
3. Note whatever expenses you make every day, note any income you make and swear that your daily expenses will not exceed your income. If possible, fast on that day. Firstly, the expenditure will be less and secondly, health will also be fine.
3. Focus on a new income.
4. Do not spend unnecessarily.
do it every time
whether a person points out or a company offers
you have to do it again
1. Sell the unnecessary things of the house.
2. Bring cow dung manure at home and grow your own vegetables. You can also plant fruits on your terrace.
3. Bring wood from the forest and burn it. Your gas expenses will be saved.
now your habit has changed
Mr A who was once addicted to debt is now financially strong and does not have a single rupee debt on his head
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